Looking at last 3 runs getting faster. 8 minutes a mile average. If I can keep that up for 10k I would be v happy. Would be about 50 minutes.

I do need to work on pacing though.

Tried another route today but difficult to find route in city centre where u dont have to cross too many roads.

(I think I may get one of those gym headphones as the left headphone is loose and a few times fell out of ear).